how to cure my Ilia Tibial (IT) Band pain?
My IT Band has been bothering me for several months. I have been to physical therapy and the pain won’t go away. Any suggestions?
Try to find a massage or physical therapist that utilizes some form of “Instrument Assisted Soft Tissue Mobilization” It work much better and faster than just regular massage http://www.youtube.com/watch?v=DoUBIrZHvaA
The Therapy Band – Short Clip – Eagles Cover
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