what do you do at the gym?
ive just joined a gym and i have a couple of stone i would like to lose.. have been following weight watchers and lost 3 stone but had 3 weeks, stayed the same weight but need get back into it and also start doing excercise as weight loss had slowed down so joined the gym..
anyway i have been set this programme, it will be reviewed in 6 weeks.. just wondering what others thought and what do you do to get good results?
5 times per week – cardiovascular high intensity
3 times per week – resistance
3 times peer week – power plate
1 per week – class either yoga or pilates
5 times per week- cardiovascualr high intensity
POWER PLATE® Träning – Explosive Training Del 1
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Power Vibration Plate weight loss gym therapy machine $599.00 |
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Crunch – Fat Burning Pilates $3.24 Popular instructor Ellen Barrett returns in this follow-up to the “Pick Your Spot Pilates” program, this time blending the traditional mat workout with Pilates-inspired cardio moves you can do standing up, adding a crucial fat-burning component to your daily routine. 43 min. Standard; Soundtrack: English…. |
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Confidence Slim Full Body Vibration Platform Fitness Machine $299.99 The latest design from Confidence Fitness is the new Vibration Plate Power Plus. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration Plate Power Plus enhances even the most casual of acti… |
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LifeSpan Fitness VP-1000 Vibration Plate $560.95 Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you’ll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an uprigh… |
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