Can I lose 30 pounds in 40 days?
Okay, I have a wedding coming up and I want to be really sexy in my new dress. I started working out today. I did 1 mile walking on the outdoor track, 20 minutes on the vibration machine and 1 hour of cardio on the bike at the gym and light weights at night before bed. I am also not taking in more than 500 calories a day. I am eating one egg and 1 plain whole wheat toast for breakfast, tuna for lunch, salad for dinner and cucumbers and watermelon for snacking. I don’t eat past 6 o’clock either. I know this is a very strict routine but I am highly motivated. With this plan, can I lose 30 pounds in 40 days? Right now I weight 180 lbs and I am 5’6.
At that rate you won’t even be alive by the wedding. You can only lose about 2 lbs. a week, 3-4 if you’re quite overweight. You need a minimum of 1000 calories a day just to perform basic functions like breathing and pooping. Otherwise your body goes into starvation mode and holds onto the weight. 1200 calories a day with 30 min. of daily aerobic exercise is your best bet to lose the most. It will probably be about 12-13 lbs.
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