What are workouts I can do at home without using equipment?
I want to lose about ten pounds from now until March but I don’t know any good workouts that I can do at home without using any equipment. Im sixteen, female, 150 lbs. if that helps with anything.
Squats, lunges, situps/crunches, jumping jacks, dancing, jogging, walking, running up and down the stairs.
There is so much you could do, all you need is motivation and stamina to stick to it. Good luck!
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