Can you hurt your body by pushing yourself to hard in a run?
Im a bigger guy and this week I have to do a timed run for a job.. I’ve heard its like a mile and a half in 12 minutes.. I use to run in highschool all the time and I know after youve been running you get hard of breathing and feel tired, but are there any actual physical medical problems that can be caused by pushing your body to far.. I know when you get that urge to walk it can be very convincing, and was wondering if you tried to hard to run the whole thing if your body could just give out on you..
but by your body automatically stopping is this like having a heart attack, or passing out? I’d prefer not to passout half way through my run haha
A mile and a half in 12 minutes is fairly easy ^^
Take jogs and short runs in the few days before you go.
It is possible to get hurt though
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