What’s the best machine to use at the gym for losing weight?
I’m going to be joining a gym and I was wondering what equipment will burn the most calories. Thanks!
The best type of cardio equipment for burning calories would be the running machine. I would have said the nordic x-trainer as this closely mimics the effect of cross country skiing (which does burn more calories than any other exercise, even more than running. As it combines both lower and upper body movement.) However you don’t really get the same sort of resistance on an indoor trainer. what I do recommend is that you rotate cardio training with resistance training so that you get the best fat burning effect from both (i.e cardio one day (combine running, cycling, rowing and nordic x-trainer for 5 to 10 mins on each) , resistance the next day (whole body routine). doing each 2 to 3 times a week). Hope this helps. Good Luck
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