How can I accelerate healing of a soft tissue injury?
Due to improper posture sitting at the computer, I injured soft tissue in the back of my thigh. I have gone to physical therapy and had an MRI done. Doctors tell me that the wound has healed, but I still feel an incrementally stinging sensation when sitting. In fact, the pain has gone down significantly after over a year has passed. Today, the pain is confined locally to just below my left cheek around the hamstring.
I sit on a tempur-pedic pillow, regularly stretch and exercise and massage the area. Still, I feel this mild, yet uncomfortable sensation when sitting.
Would anyone have suggestions about how to accelerate the healing of whatever is causing this pain?
try stretching it will help alot. but dont try to stretch too hard because it will actually make it worse
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