Bouncing Physical Therapy

Bouncing Physical Therapy
Is it normal to have excessive swelling after arthroscopic knee surgery?

I had arthroscopic knee surgery last Thursday (10/4), and they did a lateral release. It’s now Sunday (10/14). My knee is still extremely swollen, despite the fact that I’ve used a Bregg ice machine correctly, as I was told it would help with the swelling. I’m a college student and haven’t been able to return to school yet. I visited my orthopaedic surgeon a few days after the surgery and he acted like this is normal, but everyone else who has had this type of surgery done seems to bounce back in a few days. It’s been 10 days, and I’m still mostly on crutches, and it seems excessive. I’ve been to physical therapy and I’m doing all my exercises, but I’m concerned – my knee is still so swollen that it won’t fit comfortably in my jeans, and my quad muscle is very, very weak. Is there anything else I can do to speed up this process? Is there a possibility something else might be wrong?
I’m also still really sore and in pain..

I had arthroscopic surgery on 8/31 and have not fully recovered. I was on crutches for almost four weeks and have been going to physical therapy twice a week. The therapy seems to help, however, I’m unable to walk or stand for prolonged periods and I don’t have a normal gait. This is frustrating since I’ve heard that most people resume their normal activities within about six weeks. I told my therapist about my concerns and he says that I shouldn’t worry about it. He believes that I’m progressing. My knee is more flexible and I can pedal comfortably on the stationary bicycle. He says that each person’s recovery varies. I know that this is a frustrating experience. Initially, I had a great deal of swelling on my knee. The opposite knee was also beginning to feel some discomfort. This was due to it compensating for the weakness in the other knee. I rested my knee as much as possible by keeping it elevated and applied ice as needed. I also was prescribed anti-inflammotory medication, which I took as needed. You may also be trying to push your healing process too fast. Don’t aggravate it! It will eventually feel better. Although, it is a slow road to recovery. I’m finally able to walk short distances. I anticipate several more weeks before I can resume my previous activities. Good Luck and I wish you a healthy recovery.

Clear and Reprogram your Energy Field ~ The Bouncing Energy Exercise

Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$26.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$35.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$46.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$54.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$64.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$68.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$79.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$86.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$90.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$99.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$110.99
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball - (2lbs - 30lbs) - NEW
Ecowise Fitness Non-Bouncing Physical Therapy (P.T.) Ball – (2lbs – 30lbs) – NEW
$699.99
Eco Wise Fitness Non-Bouncing Physical Therapy Ball  Salmon 85881
Eco Wise Fitness Non-Bouncing Physical Therapy Ball Salmon 85881
$15.99
Eco Wise Fitness Non-Bouncing Physical Therapy Ball  Salmon 85881
Eco Wise Fitness Non-Bouncing Physical Therapy Ball Salmon 85881
$24.27
Eco Wise Fitness Non-Bouncing Physical Therapy Ball  Salmon 85881
Eco Wise Fitness Non-Bouncing Physical Therapy Ball Salmon 85881
$34.54
Eco Wise Fitness Non-Bouncing Physical Therapy Ball  Salmon 85881
Eco Wise Fitness Non-Bouncing Physical Therapy Ball Salmon 85881
$44.16
Eco Wise Fitness Non-Bouncing Physical Therapy Ball  Salmon 85881
Eco Wise Fitness Non-Bouncing Physical Therapy Ball Salmon 85881
$49.23
Eco Wise Fitness Non-Bouncing Physical Therapy Ball  Salmon 85881
Eco Wise Fitness Non-Bouncing Physical Therapy Ball Salmon 85881
$53.85

EcoWise Non-Bouncing Physical Therapy Ball
EcoWise Non-Bouncing Physical Therapy Ball

Inflatable 'Rody Horse' Children's Ride-On Rocking Horse: Color is Red
Inflatable ‘Rody Horse’ Children’s Ride-On Rocking Horse: Color is Red
$44.95
Gymnic Line’s Rody Horse is a favorite with children! Made in Italy from super strong yet soft latex-free vinyl for long lasting use and durability, this horse is a great exercise product for indoors and smooth, safe outdoor surfaces. Promotes children’s body coordination, balance and lymph circulation while providing a fun workout. Recommended for ages 3 through 5 years….
Charm Company Petey Pony Hopper Ball, 16
Charm Company Petey Pony Hopper Ball, 16
$29.95
Pony Hopper Ball. Ages: 3 to 6 Years. Made by Charm Co.The Petey Pony Hopper Ball by Charm Co has a sturdy rubber ball made just for hopping and comes with a plush cover that can be easily removed for washing. This hopper ball comes complete with the plastic foot pump so you can inflate and deflate your ball. Choking Hazard — Small Parts. Not for children under 3 yrs….
Non-Bouncing Physical Therapy Ball Color: Cranberry
Non-Bouncing Physical Therapy Ball Color: Cranberry
$52.15
85889 Color: Cranberry Features: -Physical Therapy Ball.-Made of latex, phthalates free material.-Softer and easier to handle than bouncing medicine ball.-Great tool for working with rebounder.-Designed for throwing and catching exercises.-Not designed for bouncing exercises against the ground or wall….

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