type of stretching exercise?
I am looking for a type of exercise or martial arts that is stretching & flowing movements. It needs to be something you mostly do standing, not on the floor on a mat like pilates. I’m not into yoga either….so is there anything else out there? thanks
You can do stretching exercise on your individual muscle groups or do a whole body stretching.
Here’s the hows of doing the whole body stretching: http://www.perfect-body-toning.com/stretch-exercise.html
It also includes stretches on these individual muscle groups: upper/lower back, shoulder, hips, calf, hamstring and neck.
Always do your stretches after your workout. You can also stretch before workout but do it after the warm-up.
Natalie Gulbis with G2 Fitness Golf Stretch Mats
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