give me solution for my chest pain since one year.?
i’m 24 years old male. I’ve had a mild pain in the middle chest bone for about 3 months. Sometimes i would hear a cracking sound when i move. The pain only occurs when i twist my body to a certain position. Im not a heavy smoker,
i took full heart checkup with ECG,ECHO,THREAD MILL TEST,CT SCAN,ULTRASONIC TEST,AND some others also…
these test taken at india appollo hospital.results are ok.no issues
still i have pain, during wakeup,bend my body,breathing ,pushing ,pulling..
this pain i had since one year.
Pinched muscles in the back send the pains around the body on the nerves to show up in other places. A tight muscle does not show up on tests. You have to free up the muscles in your back to get rid of this pain and here’s how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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