I had a knee ligament tear 4 weeks back. the knee still swells/pains on short walks. should i apply ice/ heat?
i am getting ultrasonic treatment done 4-5 times a week for 15-20 min. i am doing hot water therapy at home 2 times a day and having medicines given by doctor. i have tied a hinged knee cap.
i have also purchased a full length, hinged knee brace with flexibility to set angle for mobilisation. this is heavy and a little difficult to use. i have hardly used it so far.
please suggest , what should be tied on the knee? when/whether ice or heat should be applied?
any treatment / precautions, i should try to help it heal faster and not regain swelling / pain.
thanks a lot.
You need to follow doctors orders.
Applied ice….and try and stay off of it..elevate.
I broke my ankle in 3 place’s you just have to be patient and not rush anything.
I like your avatar name
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