Anyone on here suffer with severe upper back pain?
Can’t stand it any more. It’s driving me nuts. Get it worst when im sat in the car for too long, or at the lap top or tv. Even washing up. I admit to bad posture over the years and the fact that i carried 5 children so it has been around for a few years. Lately it has got progressively worse.
But the absolute worst is when i give holistic therapies to other people.
I gave three full body massages this afternoon and i’m in agony. Laid on the floor for an hour. Wen’t on an inversion table, sat on a shiatsu massage chair, did an hour of tai chi and had my youngest walk up and down my back. No help. This is very severe and i don’t want to give up my job as i love helping others so much.Is there anything i can do or have done that actually works?
Is it possible that you have such tight rhomboids that you have pulled your entire upper back in to a full on tension mode?
Talk to your doctor about trying some muscle relaxants as a trial to see if they help your upper back at all. You may also need some Physical Therapy. Have you tried taking any anti inflammatories?
You may also want to get not just xrays but perhaps an MRI or CAT scan to check and make sure that you don’t have nerve impingement.
I’d hold off on getting a chiropratic adjustment until after seeing a doc about this.
I have horrible lower and mid back pain, so I understand how crazy making it can be. Good luck to you.
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